To Grow Taller

I am 32, 5 feet and 2 inch.
I wanna get 2 inch height more.

I think no way but to have some hormon treatment.
But if you try you must should go to an expert.

I am 13 years old and want to increase my height. I think yoga stretching exercises will be effective but most people tell me that it only improves our posture which makes us look taller. Is this true or is yoga really effective? if it is,then how much time should i spend each day doing it?

Yoga exercises promote increasing the area between the vertebrae, and could, I suppose, result in a slightly taller stature, as the bones are moved more into alignment and the vertebrae are not squashed on top of each other, but are more flexible and healthier.
In your case, though, just be patient. You have quite a few years of growing yet to do, and you will become taller over time. Just eat healthy, make sure you are getting plenty of nutrients (try to make junk food a rare thing) and your body is more likely to grow well. It’s true what mom and dad say about eating your veggies, they will make you grow big and strong! Honestly. It is what you put into your body to help it grow that makes it be it’s best.
Think of plants - if you just water one in plain potting soil, it grows, sure, but if you give another one nutrient rich compost, it’s going to grow twice as much and twice as healthy (if not more) than the one in regular dirt with only water.
Think of your body as a plant needing rich nutrients to help it grow. Feed it what it needs, get used to always eating healthy (fruits, veggies, whole grains, legumes, lower fat, rare junk food) and you will look and feel better with more energy, and your body can grow right.
Take care of yourself, and yeah, yoga is still a great thing to do for yourself, most practice an hour a day, but you can still gain benefits from maybe 2 or 3 hrs a week. (every other day for example).
Good luck!

I am 16 yrs old and underweight .I also wanna increase my height.My weight is only 39 kgs and height is only 5feet 4 inches.Pls suggest through which exercise can these be improved.
I am a female.

80% of your height comes when your sleeping. You could always sleep more. But then you would get fat from lying around more. Big problem.

what sleeping positions should i sleep to help increase height like what way should i sleep so my height could increase….anyways to help me grow taller?im 16 5′3.5 male 137lbs……….please answer 1)what sleeping position i should sleep like to increase my height2)how i can increase my height without surgery or HGH3)How to increase my torso4)Am i fat for my height?plz respond asap….

For your 1st question, i found a site…scroll down to the bottom. It has some good info….
http://www.giantscientific.com/height_gain_exercise.html
and 137lbs doesnt seem like that much to me! Im 16 and im 151lbs!

Would foods that encourage testosterone increase height during puberty as well?

wt kinds of food increase that?