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I am 16 (17 in September) and I am 171 cm. I want to grow taller and be stronger. Please help
well, theres not too much u can do about being taller. there is one thing that is scientifically uncomfirmed but i think it sounds logical enough. it also helps the with strength. you should look into weight lifting. not only will it make u stronger, but if u follow a nutrition plan with it your body will be more nourished and in a better state for growing. also, the testosterone created through weight lifting may help you grow. it has been seen for example that some women grow several centimeters after giving birth becuase of all the hormones during pregnancy.
At what age does a teenager boy grow taller than his father or same height as his father? Any answers will do.
it really depends on when you get your puberty….
I want to know what kind of food I need to eat for each meal and how many doses of them.
I have been drinking a lot of milk and exercising every day, but I haven’t grown an inch. I am currently 17 years old and 5′11. I want to be taller
I know diet plays a big role in grow, so I need some assistance.
there’s nothing on God’s earth that makes you taller, but know you’re hardly done growing at 17.
My cousin wants me to ask this: She’s 13 1/2 and 5′ 2.5" she wants to grow 3 or 4 more inches, what foods should she eat and what kind of exercise could she do that could increase her chances of getting a little bit taller?
* ADVICE FOR HEIGHT__
Good intake of calcium daily as found in various foodstuffs like tonned milk, banana, ragi, nachni, yogurt, my favourite nachos with cheese..
a best way i cud advice is to have milk shakes(chocolate, coffee flavoure) 2-3 times a day as an replacement for tea, coffee is a good alternative…
Good sleep aftr exercises helps ur bones to relax and expand.. Atlest 8hrs good sleep at night…
Remember food without exercises or exercises without food wont help you much.
Also there are genetics n familial relationships related to height.. i.e if either ur parents are short heighted or either ur brother , sister.. than there are little chances for increase in height…BUT keep a positive attitude follow the daily regimen of food n exercises.If you goin to gym regularly, i wud advice not to perform any weight lifting exercises… stritctly NO..
Herbal Solutions:
Being a medical student myself, the best advice i wud like to give is " sp height enhancer "
These herbal growth remedies are found to be the permanent cure of short height. The herbal product can be bought from http://www.growtallersupplements.com
The herbal product have a certain procedure for treating the short height. The herbs correct the chemical as well as hormonal imbalances which is the actual cause of the short height. These imbalances lead to the persistent short height and posture. The best thing about super-growth is that it is effective even after puberty.
i hope i have given the best advice to u… Hoping u mark this as best answer in the options given… take care frnd
Share the knowledge to othrs too if possible…
