To Grow Taller

Here are a little facts to get some background info:

-My grandfather smoked near my dad. My dad started balding by twenty and is 5′9". His younger brother, who my grandfather decided to stop smoking in front of, has a full head of hair and is 6′2".
-I had my period a month before I was fourteen. I am currently fourteen and nine months. (I just heard women stop growing two years after their period.)
-I have been taking the flintstones vitamins on the weekdays, and one-a-day women’s on the weekdays.
-I get 8 1/2-9 hours of sleep.
-The doctor said I’m supposed to be 5′6".
-I’ve been 5′3" for about six months or maybe more.
So I’m wondering if there are any "diets" that I should be aware of that help my growing go along, any special multivitamins I should take, if I should increase my calcium, iron, or something-intake. Please, no "Well, there’s a pill that can kill you." or "Your tall, beach.". I slightly want to do this to prove my cousin (daughter of my dad’s …(cont.)
(cont.)…younger brother) Wrong. Thanks for any info!

Height is determined genetically. Some older ancesters may not have been that tall. I’ve too read that girls stop growing once they attain puberty, but my kid gained 4" after puberty. You need 2 eat well - lots of protein and exercise. Exercise releases growth hormones, so go ahead swim, cycle, play basketball, strech exercises - these are bound to help.Get someone 2 teach u yoga, certain ‘asanas’ in yoga help in growth.

im 15 and a half, i play alot of basketball, i weightlift, very muscular and good physique. im 5′7 and i play alot of basketball i try to drink 10 cups of milk everyday and i eat healthy most of the time. my moms about 5′ - 5′1 and my dads 5′7. any ways to help me grow taller?

In the Search for questions slot type in "grow taller" and you will get at least 3,480 results.

in 15 years old..i want to become a model but I am 5′1. But i feel I have the face & checkbones of a model. Is there any other ways to gto grow taller w/ out taking any medications?

when my mother was 24 she grew another inch because she was doing so much yoga. She ate really healthy too.

Eat really healthy, (greens are loaded in calcium and vitamins) Organic food.
My brother is the tallest one in the family and he played basket ball while growing up??
Then whatever happens you just have to figure how to live like that!

Please help if anyone of you know, how to grow taller ?!?? I’m like 16 this year and had gone thru puberty at around 11 year’s old. I’m now only 4′9, so short! Is it because I had gone thru puberty so early that’s why i stop growing early too? And is there any ways to help the body to stretch and become taller? Or can we eat anything to help? )):

Just eat healthy. lol I think you’re just going to have to accept your height. Short girls are cute. Don’t worry.

-13 year old
-female teenager
-157cm
-44kg
-does eating certain foods help grow taller?
-grew 2cm since end of 2006

try stretching for a few minutes before you go to bed at night, you do most of your growing while you are sleeping.